There are a number of reasons why you might want to mix CBD into your food. Some people experience an upset stomach when they take a supplement of any kind on an empty stomach. You might not like the taste of natural CBD and want to cover the flavor up with whatever it is you’re eating. There is also the factor of how well CBD is absorbed and distributed throughout the bloodstream when you take it with certain food or drink. You likely want to get the most out of the CBD product that you’ve chosen. If you’re taking it on a regular basis, you can improve the availability of CBD in the body by keeping your diet in mind. While it’s perfectly safe to take CBD on a completely empty stomach, you’ll find it’s better to take it with food. Let’s take a look at why that is.
Taking CBD with Food
When you take CBD with food, you are increasing the overall level of bioavailability that is provided to the bloodstream. The higher the concentration of CBD in your body, the more effective it is going to be throughout the endocannabinoid system. Even though a good deal of CBD tincture is absorbed under the tongue before it is swallowed, the digestive system does a lot of absorption as well. It must travel through the small intestine, ending up in the liver. At this point in the travel of CBD throughout the body, certain foods can help boost the overall absorption rate of the CBD you have consumed.
What are the Best Foods to Take with Your CBD Dose?
The most beneficial food sources to consume with your daily amount of CBD are those which contain long-chain or medium triglycerides. Essentially, these are fatty acids. These are very strong binding agents that will adhere to the CBD you have consumed. They will directly affect the liver. The amount of CBD that you’ll lose through the journey through the small intestine is minimal. Fatty acid consumption will allow your body to better metabolize the energy and cannabinoids. You’ll see greater results. Do you have to consume these fatty acids along with your CBD at the same time? The answer is, not really. You can consume a large meal and then take your CBD directly after and achieve the same results.
If you are curious about what foods contain the highest amounts of fatty acids, this would include:
- Olive oil
- Sesame oil
- Coconut oil
- Soybean oil
You don’t have to constantly worry about when you’ll be eating next so you can take your CBD dose of the day. Don’t think too much about it. You’re still going to absorb plenty of CBD if you take it on an empty stomach. Just try to drink some water to at least push things along.
There are CBD products that contain other ingredients that will help with absorption. If you’re really concerned, you can look for one of these options. There are even CBD products that are manufactured using medium-chain triglycerides right in their makeup. These products will advertise themselves as being made with coconut oil or sustainable palm oil.
As the CBD enters the body, these natural binding agents will help throughout the absorption process. You can still alter your dose how you see fit. Don’t forget, the longer you hold a tincture or concentrate under your tongue, the better the absorption will be overall. Vaping is also a very effective and fast way to absorb CBD into the body and bloodstream. Before you try any form of CBD, it’s a good idea to learn as much as you can. This helps you determine the best way that you can take CBD in your own life. You’ll also be able to figure out what form of CBD you think will best suit your needs and lifestyle.