TRAVELING THE WORLD, WRITING WHAT THE PEOPLE NEED TO KNOW.
TRAVELING THE WORLD, WRITING WHAT THE PEOPLE NEED TO KNOW.
An explosive new study in the PLOS Biology journal confirms three things that independent health researchers have been saying for years: 1. Sugar-heavy diets are worse for your health than fat-heavy diets. 2. Researchers have known this fact for decades. 3. The sugar industry actively covered up the research supporting this fact. The study—bearing the typically unwieldy Read More…
We have two choices when it comes to food. We can either feed disease or we can fight it. Unfortunately, many of us are electing for the former, and our eating habits, ingrained from childhood, aren’t helping. Sugar continues to be named among the worst disease-promoting culprits, and yet from a young age, we crave (and are Read More…
A new study has found that consuming high levels of fructose (from added sugars) harms a whopping 940 brain genes. This is a nutrigenomic study, a study in which researchers specifically study how food effects gene expression. These types of studies show us exactly how food effects the way our bodies operate and are critical in Read More…
The following information about the truth about fat comes from Dr. Mark Hyman and his newest book, Eat Fat, Get Thin, which combines the latest research with several decades of empirical evidence working with patients to prove what he has known for a long time: Incorporating the right fats into your diet can actually help you to Read More…