meditation
Health Article Revival Expand Your Mind... Social Change Spirituality

Meditation; De-mystified

It is generally accepted that Meditation has many benefits. It’s good for calming the mind, it’s good for alleviating stress in the body, and it’s good for focus and creativity. But, what exactly is Meditation? The truth is that the concept of Meditation is much more complicated than the practice itself. Scriptures in Ancient India Read More…