For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out, and everything changes. To someone who doesn’t understand growth, it would look like complete destruction. – Cynthia Occelli From the moment of conception, we as human beings begin the lifelong process of cultivating our own unique Read More…
Tag: body
Doctors Explain How Hiking Actually Changes Our Brains
While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking In Nature Can Stop Negative, Obsessive Thoughts Aside from the almost instant feeling of calm and contentment that accompanies Read More…